Delicata Squash Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 1.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 80.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Delicata Squash Soup calories by ingredient
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Low calorie, high nutrition, TASTY Low calorie, high nutrition, TASTY
Number of Servings: 3


    One delicata squash, two tablespoons cream substitute (tofutti or something else), a little lemon, salt and pepper to taste, i teaspoon brown sugar


cut squash into four pieces steam for 30 minutes, scrape flesh from skin.

add all ingredients to blender, heat.


Number of Servings: 3

Recipe submitted by SparkPeople user WAVVVES.

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