Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 860.0 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 8.3 g |
| Protein | 12.0 g |
| Vitamin A | 184.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.5 % |
| Copper | 9.5 % |
| Folate | 10.8 % |
| Iron | 19.7 % |
| Magnesium | 6.8 % |
| Manganese | 11.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.3 % |
| Selenium | 5.1 % |
| Thiamin | 6.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Delicata Squash
View the full Quinoa Stuffed Delicata Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Delicata Squash
80 calories of Paradise Valley Creamy Mash Potatoes (2/3 cup), (1 serving)
75 calories of "Great Value" Great Northern Beans (.5cups), (0.75 serving)
36 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.06 cup)
31 calories of Sweet Corn, Canned, (0.19 cup)
30 calories of Delicata Squash, (1 serving)
10 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.06 serving)
9 calories of Kale, (0.25 cup, chopped)
8 calories of 1 cup cooked quinoa, (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of 1 med yellow onion, (0.06 serving)
0 calories of Bragg's Liquid Amino Acid, (0.50 tsp)
Calories per serving of Quinoa Stuffed Delicata Squash
80 calories of Paradise Valley Creamy Mash Potatoes (2/3 cup), (1 serving)
75 calories of "Great Value" Great Northern Beans (.5cups), (0.75 serving)
36 calories of Mahatma Brown Rice Natrual Whole Grain Rice, (0.06 cup)
31 calories of Sweet Corn, Canned, (0.19 cup)
30 calories of Delicata Squash, (1 serving)
10 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.06 serving)
9 calories of Kale, (0.25 cup, chopped)
8 calories of 1 cup cooked quinoa, (0.06 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of 1 med yellow onion, (0.06 serving)
0 calories of Bragg's Liquid Amino Acid, (0.50 tsp)