Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.8 g |
| Protein | 4.7 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 2.4 % |
| Folate | 0.9 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 1.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 17.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Quinoa Stuffed Delicata
View the full Harvest Quinoa Stuffed Delicata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Quinoa Stuffed Delicata
60 calories of Delicata squash raw .5 pound, (0.67 serving)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
33 calories of Medjool dates, (0.50 date, pitted)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.08 serving)
4 calories of Orange Juice, (0.04 cup)
4 calories of Pumpkin/Squash Seeds, roasted (1/4c/16g), (0.83 gram(s))
2 calories of Green Giant Spring Mix Salad, (0.17 cup)
Calories per serving of Harvest Quinoa Stuffed Delicata
60 calories of Delicata squash raw .5 pound, (0.67 serving)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
33 calories of Medjool dates, (0.50 date, pitted)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.08 serving)
4 calories of Orange Juice, (0.04 cup)
4 calories of Pumpkin/Squash Seeds, roasted (1/4c/16g), (0.83 gram(s))
2 calories of Green Giant Spring Mix Salad, (0.17 cup)
Nutrition & Calorie Comments