Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 85.1 mg |
| Sodium | 254.7 mg |
| Potassium | 1,133.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 37.3 g |
| Vitamin A | 157.6 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 190.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.3 % |
| Copper | 15.0 % |
| Folate | 30.2 % |
| Iron | 30.8 % |
| Magnesium | 21.2 % |
| Manganese | 31.2 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 39.6 % |
| Riboflavin | 22.4 % |
| Selenium | 46.4 % |
| Thiamin | 18.9 % |
| Zinc | 43.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Flank Steak with Roasted Delicata Squash
View the full Stuffed Flank Steak with Roasted Delicata Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Flank Steak with Roasted Delicata Squash
265 calories of Flank Steak, (0.38 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Delicata Squash, (1 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Spinach, fresh, (42.63 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic, (0.50 clove)
0 calories of Rosemary, (0.13 tbsp)
Calories per serving of Stuffed Flank Steak with Roasted Delicata Squash
265 calories of Flank Steak, (0.38 lb)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Delicata Squash, (1 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Spinach, fresh, (42.63 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic, (0.50 clove)
0 calories of Rosemary, (0.13 tbsp)
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