Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 4.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.7 mg
Sodium 183.7 mg
Potassium 330.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 7.2 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.9 %
Copper 3.8 %
Folate 12.1 %
Iron 10.6 %
Magnesium 9.5 %
Manganese 7.0 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 9.0 %
Riboflavin 6.3 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicata Squash Caserole

View the full Delicata Squash Caserole Recipe & Instructions
Submitted by: GREENBUILDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicata Squash Caserole

53 calories of Black Soy Beans. Eden, No Salt, Organic, (0.22 cup)

29 calories of Delicata Squash, organic., (0.25 cup)

19 calories of Cheese, gorgonzola crumbled, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cabbage, napa, (0.25 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Lemon Juice, (0.03 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.