Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 183.7 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 7.2 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 3.8 % |
| Folate | 12.1 % |
| Iron | 10.6 % |
| Magnesium | 9.5 % |
| Manganese | 7.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicata Squash Caserole
View the full Delicata Squash Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicata Squash Caserole
53 calories of Black Soy Beans. Eden, No Salt, Organic, (0.22 cup)
29 calories of Delicata Squash, organic., (0.25 cup)
19 calories of Cheese, gorgonzola crumbled, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cabbage, napa, (0.25 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Delicata Squash Caserole
53 calories of Black Soy Beans. Eden, No Salt, Organic, (0.22 cup)
29 calories of Delicata Squash, organic., (0.25 cup)
19 calories of Cheese, gorgonzola crumbled, (0.38 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cabbage, napa, (0.25 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Lemon Juice, (0.03 cup)
Nutrition & Calorie Comments