Delicata Squash Caserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 4.4 g
  • Cholesterol: 4.7 mg
  • Sodium: 183.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Delicata Squash Caserole calories by ingredient
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Number of Servings: 8


    2 -5" long Delicata squash, cubed, with skin
    1/2 sayoy cabbage, coarsely chopped
    1/2 cup sliced red pepper
    1 med onion, coursely chopped.
    1 can Black soy beans, with liquid.
    1 cup vegetable broth
    3 tbsp crumpled gorgonzola
    Juice of 1/2 lemon.


Steam squash for 30 min. until skins are soft.
Place in glass oven caserole with other ingredients and cover with tin foil.
Bake at 335 degrees for an additional 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user GREENBUILDER.

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Member Ratings For This Recipe

  • I like this, even though the 30 minutes of baking was not quite enough to cook the other ingredients. Maybe it was my oven...but still, it is very tasty even though I didn't have quite enough gorgonzola. I'll bake it a bit is pleasantly crunchy now. - 10/13/12

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