Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.1 mg |
| Potassium | 1,466.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.2 g |
| Protein | 6.2 g |
| Vitamin A | 121.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 35.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 25.6 % |
| Calcium | 52.8 % |
| Copper | 11.1 % |
| Folate | 3.1 % |
| Iron | 14.6 % |
| Magnesium | 8.7 % |
| Manganese | 14.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicata Squash & Tofu Curry
View the full Delicata Squash & Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicata Squash & Tofu Curry
106 calories of Delicata Squash (Winter Squash), (1.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
36 calories of Mori-Nu, Tofu, silken, extra firm, (66 grams)
20 calories of Coconut Flower Sugar, (2 tsp)
12 calories of Kale, (0.33 cup, chopped)
7 calories of A Taste of Thai - Red Curry Paste, (0.33 tsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Sage, ground, (0.33 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Basil, (0.17 tbsp)
0 calories of Garam Masala, (0.67 tbsp)
Calories per serving of Delicata Squash & Tofu Curry
106 calories of Delicata Squash (Winter Squash), (1.33 cup)
83 calories of Canola Oil, (0.67 tbsp)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
36 calories of Mori-Nu, Tofu, silken, extra firm, (66 grams)
20 calories of Coconut Flower Sugar, (2 tsp)
12 calories of Kale, (0.33 cup, chopped)
7 calories of A Taste of Thai - Red Curry Paste, (0.33 tsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Sage, ground, (0.33 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Basil, (0.17 tbsp)
0 calories of Garam Masala, (0.67 tbsp)
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