Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 33.6 mg |
| Sodium | 943.0 mg |
| Potassium | 1,245.5 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.0 g |
| Protein | 21.7 g |
| Vitamin A | 286.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 66.5 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 18.3 % |
| Magnesium | 5.4 % |
| Manganese | 0.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 34.3 % |
| Riboflavin | 9.6 % |
| Selenium | 15.9 % |
| Thiamin | 1.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Delicata Squash
View the full Roasted Delicata Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Delicata Squash
194 calories of Parmesan Cheese, grated, (1.50 oz)
120 calories of Wegmans delicata squash, (2 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Roasted Delicata Squash
194 calories of Parmesan Cheese, grated, (1.50 oz)
120 calories of Wegmans delicata squash, (2 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
0 calories of Salt, (0.07 tsp)
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