Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.6 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,234.0 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 93.9 g |
| Dietary Fiber | 17.7 g |
| Sugars | 20.8 g |
| Protein | 26.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 11.9 % |
| Copper | 20.7 % |
| Folate | 11.1 % |
| Iron | 29.2 % |
| Magnesium | 14.8 % |
| Manganese | 36.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.9 % |
| Selenium | 8.8 % |
| Thiamin | 10.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle Black Bean Stuffed Delicata Squash
View the full Chipotle Black Bean Stuffed Delicata Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle Black Bean Stuffed Delicata Squash
122 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.38 cup)
115 calories of Olive Oil, (0.06 cup)
110 calories of Black Beans - canned - Kroger, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of 1/2 Delicata Squash, (8 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
28 calories of Salsa, (0.38 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of Canned Chipotle Chilis in Adobo Sauce (1 can), (1.75 oz)
4 calories of Chili powder, (0.50 tsp)
4 calories of Green Onion (Medium each), (0.75 serving)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chipotle Black Bean Stuffed Delicata Squash
122 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.38 cup)
115 calories of Olive Oil, (0.06 cup)
110 calories of Black Beans - canned - Kroger, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of 1/2 Delicata Squash, (8 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
28 calories of Salsa, (0.38 cup)
16 calories of Honey, (0.25 tbsp)
13 calories of Canned Chipotle Chilis in Adobo Sauce (1 can), (1.75 oz)
4 calories of Chili powder, (0.50 tsp)
4 calories of Green Onion (Medium each), (0.75 serving)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
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