Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 502.7
Total Fat 26.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.1 g
Cholesterol 95.2 mg
Sodium 897.7 mg
Potassium 517.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.8 g
Sugars 8.7 g
Protein 33.5 g
Vitamin A 18.3 %
Vitamin B-12 31.0 %
Vitamin B-6 15.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 3.6 %
Copper 5.0 %
Folate 10.9 %
Iron 12.3 %
Magnesium 5.8 %
Manganese 9.7 %
Niacin 24.2 %
Pantothenic Acid 4.8 %
Phosphorus 20.7 %
Riboflavin 15.8 %
Selenium 18.2 %
Thiamin 8.4 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: KBREEDLOVE0120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

140 calories of Chips - Doritos - Nacho Cheesier, (1 oz)

64 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.20 cup)

53 calories of Kraft Free Catalina Salad Dressing, (2.13 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))

3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

I found that I didn't need any dressing on this because the cheese and seasoning were enough for me. I used the low sodium seasoning (Chef Meg also has a recipe for taco seasoning) to bring down the sodium level. It was delicious and I make it frequently. Submitted by:
AQUAGIRL08

(11/6/19)
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