Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 5.3 mg
Sodium 764.4 mg
Potassium 627.9 mg
Total Carbohydrate 50.9 g
Dietary Fiber 20.0 g
Sugars 11.7 g
Protein 12.0 g
Vitamin A 100.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.3 %
Copper 17.1 %
Folate 46.0 %
Iron 22.8 %
Magnesium 19.0 %
Manganese 34.8 %
Niacin 3.4 %
Pantothenic Acid 3.7 %
Phosphorus 18.4 %
Riboflavin 6.8 %
Selenium 11.0 %
Thiamin 15.1 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posole Verde with Delicata Squash and Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole Verde with Delicata Squash and Beans

136 calories of Beans, pinto, (0.58 cup)

60 calories of Juanita's Hominy, (0.50 cup)

40 calories of Delicata squash, (113.40 gram(s))

24 calories of TOMATILLOS raw, (2.67 oz)

23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of O Organics Vegetable Broth, (0.67 cup)

4 calories of Garlic, (0.83 clove)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Chili powder, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.17 tsp)

0 calories of Cumin (ground), (0.17 tsp)


No nutrition or calorie comments found.