Quinoa and Delicata Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Quinoa and Delicata Squash calories by ingredient
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Submitted by: AIRIMK

Number of Servings: 4


    1 Delicata Squash
    1c. Quinoa
    1Tbs Raisins (optional)
    2 tsp Olive Oil
    2 tsp Red Wine or Balsamic Vinegar
    1/2 tsp Honey
    1 clove garlic


Cook quinoa in 2c water for 10 min. Add raisins and cook another 5 min. Let cool.

Cut delicata squash, seed, and cut into 1/2in half moons. Brush with 1 tsp olive oil and cook at 350 for 30 min or until tender.

Whisk together minced garlic, vinegar, olive oil, honey, and salt, pepper and herbs to taste.

Mix together and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AIRIMK.


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