Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 423.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 7.1 g
Sugars 5.7 g
Protein 7.2 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 4.5 %
Folate 4.3 %
Iron 25.6 %
Magnesium 10.0 %
Manganese 12.1 %
Niacin 4.1 %
Pantothenic Acid 4.6 %
Phosphorus 43.6 %
Riboflavin 85.9 %
Selenium 1.1 %
Thiamin 10.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Delicata Squash

View the full Quinoa and Delicata Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Delicata Squash

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of Winter Squash, (90 grams)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Raisins, (0.25 miniature box (.5 oz))

3 calories of Honey, (0.04 tbsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Garlic, (0.25 clove)


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