Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 4.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 2.7 mg
Sodium 133.6 mg
Potassium 318.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 3.3 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.4 %
Copper 6.8 %
Folate 4.7 %
Iron 5.8 %
Magnesium 4.0 %
Manganese 7.8 %
Niacin 9.5 %
Pantothenic Acid 1.7 %
Phosphorus 5.7 %
Riboflavin 8.4 %
Selenium 4.3 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry-Spiced Pumpkin Soup

View the full Curry-Spiced Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry-Spiced Pumpkin Soup

33 calories of Chicken stock, home-prepared, (0.38 cup)

23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)

12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

4 calories of Curry powder, (0.19 tbsp)

2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))

1 calories of Lime Juice, (0.01 cup)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Garlic, (0.13 clove)


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