Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 11.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 256.6 mg
Potassium 190.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 11.9 g
Sugars 12.7 g
Protein 4.3 g
Vitamin A 556.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 9.3 %
Copper 2.2 %
Folate 4.3 %
Iron 11.9 %
Magnesium 2.3 %
Manganese 7.5 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 2.5 %
Riboflavin 1.8 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

70 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1.75 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

34 calories of 365 Everyday Value Organic Light Coconut Milk, (0.21 cup)

23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)

11 calories of Onions, raw, (0.19 large)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)


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