Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.3
  • Total Fat 10.5 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 189.8 mg
  • Potassium 127.2 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 10.0 g
  • Sugars 13.6 g
  • Protein 5.8 g
  • Vitamin A 766.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 14.4 %
  • Copper 1.5 %
  • Folate 2.7 %
  • Iron 13.8 %
  • Magnesium 1.6 %
  • Manganese 5.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.7 %
  • Riboflavin 1.2 %
  • Selenium 0.6 %
  • Thiamin 1.7 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions
Submitted by: DROFYKCEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

131 calories of 365 100% Pure Pumpkin Solid Pack, (1.31 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

34 calories of 365 Everyday Value Organic Light Coconut Milk, (0.21 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)


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