Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 264.8 mg |
| Potassium | 27.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 11.0 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 7.7 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 2.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cayenne Spiced Low-Carb Muffins
View the full Pumpkin Cayenne Spiced Low-Carb Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cayenne Spiced Low-Carb Muffins
68 calories of Bob's Red Mill Low-Carb Baking Mix, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Aroy - D Coconut Milk, (0.04 serving)
3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Club soda, (0.67 fl oz)
0 calories of Almond Extract, (0.04 tsp)
0 calories of cinnimon, ground, (0.13 tsp)
0 calories of Salt (table), (0.02 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)
Calories per serving of Pumpkin Cayenne Spiced Low-Carb Muffins
68 calories of Bob's Red Mill Low-Carb Baking Mix, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Aroy - D Coconut Milk, (0.04 serving)
3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Club soda, (0.67 fl oz)
0 calories of Almond Extract, (0.04 tsp)
0 calories of cinnimon, ground, (0.13 tsp)
0 calories of Salt (table), (0.02 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)
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