Pumpkin Cayenne Spiced Low-Carb Muffins

Pumpkin Cayenne Spiced Low-Carb Muffins

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 264.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Pumpkin Cayenne Spiced Low-Carb Muffins calories by ingredient


This is a fun spin on pumpkin spiced, or ginger spiced muffin This is a fun spin on pumpkin spiced, or ginger spiced muffin
Number of Servings: 12


    2 cups low-carb baking flour
    1/2 cup no calorie sugar substitute
    2 tables spoons ground flax seed
    1 tablespoon baking powder
    1 teaspoon ground ginger
    1 1/2 teaspoon ground ginger
    1/2 teaspoon ground nutmeg
    1/4 teaspoon ground cardamom
    1/4 teaspoon ground cayenne pepper
    1/8 teaspoon ground clove
    1/4 teaspoon salt

    2 large eggs
    1 tablespoon coconut oil
    1/2 cup canned pure pumpkin
    1/4 cup canned coconut milk
    2 teaspoons vanilla extract
    1/2 teaspoon almond extract

    1 cup club soda


Heat oven to 350*F
Oil muffin tin

In a large bowl sift together dry ingredents, flour, sugar substitute, ground flax seed, baking powder, spices and salt.

In another bowl combine eggs, coconut oil, pumpkin, coconut milk, vanilla extract, and almond extract.

add egg mixture to flour mixture and combine.

Stir in club soda

bake muffins for 15 to 25 minutes.

Serving Size: makes 12 muffins

Member Ratings For This Recipe

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    Very Good
    Delicious recipe. - 11/24/19

  • no profile photo

    Nice muffin recipe - 11/15/19

  • no profile photo

    Nice - 11/15/19

  • no profile photo

    These are awesome - 11/2/19

  • no profile photo

    Say no to artificial sweeteners - 9/29/19