Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 98.1 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 3.4 % |
| Copper | 1.3 % |
| Folate | 5.3 % |
| Iron | 8.2 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Swirl Black Bean Brownies
View the full Pumpkin Swirl Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Swirl Black Bean Brownies
16 calories of Beans, black, (11.88 grams)
15 calories of Hershey's Sugar Free Chocolate Chips, (0.21 tbsp)
8 calories of Philadelphia Cream Cheese - 2x Protein (Regular), (0.19 oz)
5 calories of Hershey's Special Dark Cocoa, (0.50 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Egg white, fresh, (0.19 large)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
2 calories of Egg substitute, liquid (Egg Beaters), (3.75 grams)
1 calories of Great Value Natural Unsweetened Applesauce, (0.19 tbsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Nescafe Clasico Instant Coffee (one rounded tsp), (0.06 serving)
0 calories of Kroger Zero Calorie Baking Sweetener, (0.56 tsp)
0 calories of Kroger Zero Calorie Baking Sweetener, (2.50 tsp)
Calories per serving of Pumpkin Swirl Black Bean Brownies
16 calories of Beans, black, (11.88 grams)
15 calories of Hershey's Sugar Free Chocolate Chips, (0.21 tbsp)
8 calories of Philadelphia Cream Cheese - 2x Protein (Regular), (0.19 oz)
5 calories of Hershey's Special Dark Cocoa, (0.50 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Egg white, fresh, (0.19 large)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
2 calories of Egg substitute, liquid (Egg Beaters), (3.75 grams)
1 calories of Great Value Natural Unsweetened Applesauce, (0.19 tbsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Nescafe Clasico Instant Coffee (one rounded tsp), (0.06 serving)
0 calories of Kroger Zero Calorie Baking Sweetener, (0.56 tsp)
0 calories of Kroger Zero Calorie Baking Sweetener, (2.50 tsp)
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