Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 408.3 mg |
| Potassium | 844.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.0 g |
| Protein | 7.5 g |
| Vitamin A | 216.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 28.9 % |
| Copper | 7.3 % |
| Folate | 11.8 % |
| Iron | 8.2 % |
| Magnesium | 15.6 % |
| Manganese | 19.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.2 % |
| Selenium | 4.9 % |
| Thiamin | 10.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Butternut and Pumpkin Soup
View the full Spiced Butternut and Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Butternut and Pumpkin Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of fresh pumpkin 1 cup, (0.38 serving)
6 calories of health valley 40%less sodium chicken broth (14.25 0z can)403g, (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Caskeys 99% fat free Chicken broth, (0.50 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Fresh Ginger, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Curry powder, (0.03 tbsp)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Spiced Butternut and Pumpkin Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of fresh pumpkin 1 cup, (0.38 serving)
6 calories of health valley 40%less sodium chicken broth (14.25 0z can)403g, (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Caskeys 99% fat free Chicken broth, (0.50 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Fresh Ginger, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Curry powder, (0.03 tbsp)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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