Spiced Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.6
- Total Fat: 7.2 g
- Cholesterol: 4.1 mg
- Sodium: 795.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.4 g
- Protein: 9.3 g
View full nutritional breakdown of Spiced Pumpkin Soup calories by ingredient
Introduction
Great for those Cold Winter Days Great for those Cold Winter DaysNumber of Servings: 4
Ingredients
-
2 Med Onions, sliced
2 Med Carrots, sliced (1 cup)
1 Tbsp Cilantro
2 Tsp Ginger
1/2 Tsp Allspice
3 Cloves Garlic, minced
2 Tbsp Margarine, low fat
14 oz Chicken broth
15 oz pumpkin
1 Cup Milk
Directions
Makes 4 servings (approx 53/4 cups)
1. In a large saucepan cook onions, carrots, cilantro, ginger, allspice and garlic in hot margarine, covered, for 10-12 mins or until vegetables are tender, stirring once or twice.
2. Transfer vegetable mixture to a blender container. Add 1/2 cup of the chicken broth. Cover and blend until nearly smooth.
3. In the same saucepan combine the remaining 1 1/4 cup of broth, the pumpkin and milk. Stir in blended vegetable mixture. Heat through. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NIECENBABE.
1. In a large saucepan cook onions, carrots, cilantro, ginger, allspice and garlic in hot margarine, covered, for 10-12 mins or until vegetables are tender, stirring once or twice.
2. Transfer vegetable mixture to a blender container. Add 1/2 cup of the chicken broth. Cover and blend until nearly smooth.
3. In the same saucepan combine the remaining 1 1/4 cup of broth, the pumpkin and milk. Stir in blended vegetable mixture. Heat through. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user NIECENBABE.