Spiced Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 9.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 650.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spiced Pumpkin Soup calories by ingredient
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Number of Servings: 8


    1-1/2 tablespoons butter
    3/4 cup chopped carrot
    3/4 cup chopped celery
    3/4 cup chopped ripe banana
    1 onion, chopped
    1 garlic clove, minced
    1 bay leaf
    1 whole clove
    5 cups low-salt chicken broth (or 1 container - about 4 cups
    2 cups canned pure pumpkin (or pumpkin puree)
    1 can unsweetened coconut milk*
    3 Tb. maple syrup
    1 teaspoon ground nutmeg
    1/2 teaspoon ground cinnamon
    1/2 teaspoon ground coriander
    1/2 teaspoon crumbled dried sage leaves
    1/4 teaspoon ground allspice
    1/4 teaspoon yellow curry powder (or balti seasoning, smoked paprika)
    Scirocca sauce


Melt butter in heavy large pot over medium-high heat. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. Discard bay leaf & clove. all remaining ingredients except cilantro. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. Working in batches, puree soup in blender until smooth or use hand blender. Return soup to pot. Season to taste with salt, pepper, scirocca sauce. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.)

Bring soup to simmer. Divide among 8 bowls. Sprinkle with cilantro or top with yogurt and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user KNOELLE2.

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