Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 88.1 mg
Sodium 428.3 mg
Potassium 681.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.6 g
Sugars 6.5 g
Protein 17.9 g
Vitamin A 460.5 %
Vitamin B-12 14.8 %
Vitamin B-6 14.1 %
Vitamin C 22.9 %
Vitamin D 27.8 %
Vitamin E 10.7 %
Calcium 18.7 %
Copper 17.3 %
Folate 9.1 %
Iron 20.7 %
Magnesium 16.8 %
Manganese 24.9 %
Niacin 12.0 %
Pantothenic Acid 10.0 %
Phosphorus 26.3 %
Riboflavin 12.0 %
Selenium 34.4 %
Thiamin 7.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin and Shrimp Soup

View the full Spiced Pumpkin and Shrimp Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin and Shrimp Soup

60 calories of Shrimp, raw, (2 oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Allspice, (0.13 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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