Pumpkin Chocolate Chip Microwave Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.1 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Pumpkin Chocolate Chip Microwave Muffin calories by ingredient
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Number of Servings: 1


    Flax Seed Meal (ground flax), 2 1/2 Tbsp
    Whole Wheat Flour, 2 Tbsp
    Baking Powder, 1/2 tsp
    Cinnamon, ground, 1/2 tsp
    Pumpkin, canned, without salt, 1/4 cup
    Maple Syrup, 2 Tbsp
    Nestle mini semisweet chocolate chips, 2 tsp


Combine dry ingredients in small bowl. Add pumpkin and maple syrup until just combined. Stir in chocolate chips.

Spray a coffee mug with nonstick spray. Put batter into mug. Microwave on high for 90 seconds. Turn muffin out onto a plate.


Serving Size: makes 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASARAHG.

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