Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 217.6 mg
Potassium 517.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.2 g
Sugars 1.5 g
Protein 11.0 g
Vitamin A 4.6 %
Vitamin B-12 5.6 %
Vitamin B-6 30.6 %
Vitamin C 14.5 %
Vitamin D 2.0 %
Vitamin E 3.2 %
Calcium 8.2 %
Copper 8.6 %
Folate 9.7 %
Iron 8.6 %
Magnesium 14.0 %
Manganese 49.4 %
Niacin 8.4 %
Pantothenic Acid 7.0 %
Phosphorus 13.1 %
Riboflavin 19.7 %
Selenium 24.9 %
Thiamin 10.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Banana Pancakes

View the full Whole Grain Banana Pancakes Recipe & Instructions
Submitted by: SINAMON1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Banana Pancakes

80 calories of Banana, fresh, (0.40 cup, mashed)

80 calories of Hemp Seed, (1 tbsp)

61 calories of Flour, whole grain, (0.15 cup)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Pumpkin Pie spice, (0.10 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)


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