Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 217.6 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.5 g |
| Protein | 11.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 14.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.2 % |
| Copper | 8.6 % |
| Folate | 9.7 % |
| Iron | 8.6 % |
| Magnesium | 14.0 % |
| Manganese | 49.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 19.7 % |
| Selenium | 24.9 % |
| Thiamin | 10.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Pancakes
View the full Whole Grain Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Pancakes
80 calories of Banana, fresh, (0.40 cup, mashed)
80 calories of Hemp Seed, (1 tbsp)
61 calories of Flour, whole grain, (0.15 cup)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Whole Grain Banana Pancakes
80 calories of Banana, fresh, (0.40 cup, mashed)
80 calories of Hemp Seed, (1 tbsp)
61 calories of Flour, whole grain, (0.15 cup)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
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