Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.6 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.6 g |
| Protein | 6.2 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 2.0 % |
| Folate | 4.8 % |
| Iron | 6.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Wheat Pilaf with veggies
View the full Whole Grain Wheat Pilaf with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Wheat Pilaf with veggies
128 calories of Wheat Pilaf (Near East) (1 cup, prepared w/o oil), (0.75 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Carrots, raw, (25 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Green Beans (snap), (12.50 grams)
2 calories of Yellow Peppers (bell peppers), (8.75 grams)
2 calories of Broccoli, fresh, (7.50 grams)
Calories per serving of Whole Grain Wheat Pilaf with veggies
128 calories of Wheat Pilaf (Near East) (1 cup, prepared w/o oil), (0.75 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Carrots, raw, (25 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Green Beans (snap), (12.50 grams)
2 calories of Yellow Peppers (bell peppers), (8.75 grams)
2 calories of Broccoli, fresh, (7.50 grams)