Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 213.4 mg
Potassium 0.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.1 %
Folate 5.0 %
Iron 5.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 5.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 7.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain spelt sourdough bread

View the full Whole grain spelt sourdough bread Recipe & Instructions
Submitted by: BLREYNOLDS33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain spelt sourdough bread

57 calories of Flour, Bread, KIng Arthur, (0.13 cup)

47 calories of To Your Health Organic Sprouted Whole Grain Spelt Flour, (0.08 cup)

6 calories of french green lentils (dry), (0.01 cup)

4 calories of flour, Rye, Hodgson Mill Whole Grain, (0.01 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, "Real Salt", (0.10 tsp)


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