Whole grain spelt sourdough bread

Whole grain spelt sourdough bread
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole grain spelt sourdough bread calories by ingredient
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Introduction

This is a homemade loaf with sprouted whole grain spelt flour and 1/2 cup of sprouted lentils with a rye starter and KA organic bread flour. This is a homemade loaf with sprouted whole grain spelt flour and 1/2 cup of sprouted lentils with a rye starter and KA organic bread flour.
Number of Servings: 20

Ingredients

    1.5 cup To Your Health Organic Sprouted Whole Grain Spelt Flour (by ASH1YN)
    2.5 cup Flour, Bread, KIng Arthur (by BLUEJEAN_GIRL)
    .25 cup flour, Rye, Hodgson Mill Whole Grain (by SUZANG51)
    1.5 cup (8 fl oz) Water, tap
    0.25 cup french green lentils (dry) (by CFUNG2011)
    2 tsp Salt, "Real Salt" (by OREGONTHEA)

Tips

Whole grains used are all sprouted and organic


Directions

Add all ingredients.
Conduct 4 stretch and folds
Built ferment for 3 to 5 hours
Shape
Retard for 12 to 18 hours
Bake at 475F for 50 minutes

Serving Size: One 1.75oz slice (20 slices per 2.25 lb loaf)

Number of Servings: 20

Recipe submitted by SparkPeople user BLREYNOLDS33.

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