Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 42.0 mg
Sodium 345.2 mg
Potassium 50.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 5.2 g
Vitamin A 8.0 %
Vitamin B-12 1.6 %
Vitamin B-6 1.9 %
Vitamin C 1.5 %
Vitamin D 2.0 %
Vitamin E 0.0 %
Calcium 14.5 %
Copper 0.4 %
Folate 2.4 %
Iron 4.9 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 5.1 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Cornbread

View the full Whole Grain Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Cornbread

61 calories of bob's red mill gluten free cornbread mix, (51.10 grams)

22 calories of chedder cheese shredded, (0.05 cup)

18 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.40 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

4 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.05 serving)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.60 fl oz)


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