Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.8 mg |
| Potassium | 876.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.6 g |
| Protein | 6.6 g |
| Vitamin A | 290.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 369.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.1 % |
| Copper | 13.8 % |
| Folate | 15.5 % |
| Iron | 15.9 % |
| Magnesium | 17.1 % |
| Manganese | 40.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.5 % |
| Selenium | 2.4 % |
| Thiamin | 10.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Vegetable stuffed Peppers
View the full Whole Grain Vegetable stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Vegetable stuffed Peppers
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Summer Squash, (0.50 medium)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 cloves)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Whole Grain Vegetable stuffed Peppers
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
18 calories of Kale, (0.50 cup, chopped)
16 calories of Summer Squash, (0.50 medium)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 cloves)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)