Whole grain snack

Whole grain snack
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 8.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 335.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Whole grain snack calories by ingredient


Introduction

One miltigrain cracker with a spinach leaf, 1/4 tomato slice topped with pepperjack cheese melted or not good both ways. One miltigrain cracker with a spinach leaf, 1/4 tomato slice topped with pepperjack cheese melted or not good both ways.
Number of Servings: 1

Ingredients

    1.0 serving(s) multigran crackers with flax seed
    5.0 leaf Spinach, fresh
    2.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    1.5 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)

Directions

Layer ingredients onto cracker. Great with a glass of wine.

Serving Size: 5 crackers per serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MELGRAY1981.