Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 647.3 mg |
| Potassium | 694.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 12.7 g |
| Sugars | 7.4 g |
| Protein | 14.8 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.5 % |
| Copper | 21.7 % |
| Folate | 39.5 % |
| Iron | 16.8 % |
| Magnesium | 20.9 % |
| Manganese | 29.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.9 % |
| Selenium | 2.6 % |
| Thiamin | 16.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Veggie Burrito Bowl
View the full Whole Grain Veggie Burrito Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Veggie Burrito Bowl
107 calories of Beans, black, (0.47 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Cacique - Queso Fresco Part Skim, (0.75 serving)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
19 calories of rice, uncle bens natural whole grain brown rice, (0.11 cup)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Whole Grain Veggie Burrito Bowl
107 calories of Beans, black, (0.47 cup)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Cacique - Queso Fresco Part Skim, (0.75 serving)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
19 calories of rice, uncle bens natural whole grain brown rice, (0.11 cup)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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