Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 121.7 mg
Potassium 36.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.1 %
Copper 6.0 %
Folate 4.3 %
Iron 4.1 %
Magnesium 3.0 %
Manganese 6.3 %
Niacin 2.8 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 2.4 %
Selenium 5.0 %
Thiamin 4.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seeded Whole Grain Bread - No Knead

View the full Seeded Whole Grain Bread - No Knead Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seeded Whole Grain Bread - No Knead

53 calories of Whole Wheat Flour, (0.13 cup)

23 calories of Flour, white, (0.05 cup)

9 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.03 cup)

8 calories of Sesame Seeds, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Yeast, Instant, Rapid Rise - Fleischmann's - .75 oz packet =1 serv., 2 1/4 tsp 10/15, (0.01 serving)


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