Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 12.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.5 g
Cholesterol 64.6 mg
Sodium 461.4 mg
Potassium 200.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 4.6 g
Sugars 12.8 g
Protein 8.8 g
Vitamin A 3.6 %
Vitamin B-12 5.7 %
Vitamin B-6 8.4 %
Vitamin C 6.3 %
Vitamin D 6.0 %
Vitamin E 10.5 %
Calcium 18.2 %
Copper 1.9 %
Folate 3.9 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 3.6 %
Niacin 1.0 %
Pantothenic Acid 2.5 %
Phosphorus 13.2 %
Riboflavin 10.9 %
Selenium 2.6 %
Thiamin 2.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Grain Banana Blueberry Pancakes

View the full Whole-Grain Banana Blueberry Pancakes Recipe & Instructions
Submitted by: LOVEYDUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Grain Banana Blueberry Pancakes

77 calories of Canola Oil, (0.04 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Honey, (0.33 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Buttermilk, lowfat, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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