Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 64.6 mg |
| Sodium | 461.4 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.8 g |
| Protein | 8.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 6.0 % |
| Vitamin E | 10.5 % |
| Calcium | 18.2 % |
| Copper | 1.9 % |
| Folate | 3.9 % |
| Iron | 6.5 % |
| Magnesium | 3.4 % |
| Manganese | 3.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.9 % |
| Selenium | 2.6 % |
| Thiamin | 2.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Banana Blueberry Pancakes
View the full Whole-Grain Banana Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Banana Blueberry Pancakes
77 calories of Canola Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Buttermilk, lowfat, (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole-Grain Banana Blueberry Pancakes
77 calories of Canola Oil, (0.04 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Buttermilk, lowfat, (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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