Whole-Grain Banana Blueberry Pancakes

Whole-Grain Banana Blueberry Pancakes
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 12.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 461.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Whole-Grain Banana Blueberry Pancakes calories by ingredient


Introduction

This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast. This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast.
Number of Servings: 6

Ingredients

    1 cup Oats, Quaker
    1 cup Whole Wheat Flour
    2.25 tsp Baking Powder
    0.5 tsp Baking Soda
    .25 tsp Salt
    2 large Egg, fresh, whole, raw
    0.25 cup Canola Oil
    1 medium (7" to 7-7/8" long) Banana, fresh
    2 tbsp Honey
    1 cup Buttermilk, lowfat
    0.5 cup Milk, 1%
    0.5 cup Blueberries, fresh

Directions

In a large mixing bowl, whisk dry ingredients together. in another mixing bowl, combine remaining ingredients, except blueberries. Pour wet mixture into dry, and stir until combined and most lumps disappear; fold in blueberries.

Heat griddle to 350, or until a drop of water sizzles when dropped on griddle. Spray griddle with nonstick cooking spray, and pour on 1/4 cup pancake mix. Turn pancakes over when they begin to dry around the edges and are golden on the bottom. if desired, top pancakes with additional blueberries and banan- as, and drizzle with 100% pure maple syrup.

Tip: To make oat flour, add old- fashioned oats to a blender (1 cup oats makes 1 cup flour), and blend until a flour-like consistency is achieved.



Serving Size: 2 pancakes |

Number of Servings: 6.

Recipe submitted by SparkPeople user LOVEYDUB.