Waffles, Whole Grain
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 83.7
- Total Fat: 1.5 g
- Cholesterol: 13.8 mg
- Sodium: 183.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.6 g
- Protein: 4.7 g
View full nutritional breakdown of Waffles, Whole Grain calories by ingredient
Introduction
My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Number of Servings: 16
Ingredients
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1 3/4 c. whole wheat flour
1/4 c, oats
1/4 c. flax seed meal
1/4 c. wheat germ
4 tsp. baking powder
1/4 tsp. salt
1 egg
2 egg whites
1 3/4 milk
1/2 c. applesauce
1 tsp. vanilla extract
Directions
Mix dry ingredients. Mix wet ingredients and combine dry with wet until smooth. Cook waffles in a lightly greased preheated waffle iron according to manufacturers insturctions. (I use 1/4 c. waffle grid. Serve with syrup, cut up fruit, applesauce or yogurt on top. Makes 16 squares.
Number of Servings: 16
Recipe submitted by SparkPeople user JDLANDER.
Number of Servings: 16
Recipe submitted by SparkPeople user JDLANDER.
Member Ratings For This Recipe
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EAPOTTS
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KATE734
if I don't have flax seed, what can I substitute with it? - 2/18/10
Reply from JDLANDER (2/18/10)
You can substitute oat bran, wheat bran, wheat germ, or if you don't have any of that just substitute it with more whole wheat flour. I have mixed and matched as needed and they still have turned out great.
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SMALLTOWNGIRL37
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BRRRANDI78
These are the best waffles I have ever tasted. I didn't have wheat germ on hand so I subbed soy flour for that ingredient and cinnamon for the vanilla. A little extra protein doesn't hurt a vegetarian any! Anyway, they were delicious and I've made a load up in the freezer; they re-toast beautifully. - 1/5/09
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GLMOM2