Waffles, Whole Grain

Waffles, Whole Grain

4.2 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 1.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 183.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Waffles, Whole Grain calories by ingredient
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Introduction

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!
Number of Servings: 16

Ingredients

    1 3/4 c. whole wheat flour
    1/4 c, oats
    1/4 c. flax seed meal
    1/4 c. wheat germ
    4 tsp. baking powder
    1/4 tsp. salt
    1 egg
    2 egg whites
    1 3/4 milk
    1/2 c. applesauce
    1 tsp. vanilla extract

Directions

Mix dry ingredients. Mix wet ingredients and combine dry with wet until smooth. Cook waffles in a lightly greased preheated waffle iron according to manufacturers insturctions. (I use 1/4 c. waffle grid. Serve with syrup, cut up fruit, applesauce or yogurt on top. Makes 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user JDLANDER.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    These were great and easy to make. Ingredientants I always have on hand. - 3/12/09

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  • 2 of 2 people found this review helpful
    if I don't have flax seed, what can I substitute with it? - 2/18/10

    Reply from JDLANDER (2/18/10)
    You can substitute oat bran, wheat bran, wheat germ, or if you don't have any of that just substitute it with more whole wheat flour. I have mixed and matched as needed and they still have turned out great.


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  • 2 of 2 people found this review helpful
    is that first ingredient whole wheat flour? - 6/25/09

    Reply from JDLANDER (9/2/09)
    Yes, it should read whole wheat flour. Thanks. I am going to edit that.


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  • Incredible!
    2 of 2 people found this review helpful
    These are the best waffles I have ever tasted. I didn't have wheat germ on hand so I subbed soy flour for that ingredient and cinnamon for the vanilla. A little extra protein doesn't hurt a vegetarian any! Anyway, they were delicious and I've made a load up in the freezer; they re-toast beautifully. - 1/5/09

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  • Very Good
    1 of 1 people found this review helpful
    These were very good & filling with all of the "good" stuff in them. I topped mine with homemade strawberry sauce. I have extras for another day or to freeze.
    Side note...due to the applesauce (I think) it did take a couple of extra minutes to cook after the waffle light went off.
    - 9/23/10

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