Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 31.0 mg
Sodium 178.3 mg
Potassium 101.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 3.7 g
Vitamin A 2.6 %
Vitamin B-12 5.5 %
Vitamin B-6 3.6 %
Vitamin C 1.4 %
Vitamin D 3.7 %
Vitamin E 5.1 %
Calcium 4.7 %
Copper 2.0 %
Folate 3.8 %
Iron 5.3 %
Magnesium 4.3 %
Manganese 3.6 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 5.8 %
Selenium 2.3 %
Thiamin 3.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Guiltless Cornbread - diary-free, gluten-free, sugar-free, whole grain


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Guiltless Cornbread - diary-free, gluten-free, sugar-free, whole grain

35 calories of Yellow Cornmeal, (0.08 cup)

18 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.04 cup)

15 calories of Avocados, California (Haas), (0.04 cup, pureed)

15 calories of Bob's Red Mill Oat Flour, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.08 serving)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Apple Cider Vinegar, (0.17 tbsp)

0 calories of Stevia in the Raw, (1 serving)


No nutrition or calorie comments found.