Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.4 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 6.2 % |
| Magnesium | 0.9 % |
| Manganese | 10.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Whole Grain Hot Breakfast
View the full Multi Whole Grain Hot Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Whole Grain Hot Breakfast
130 calories of Country Choice Organic Hot Cereal Multi Grain, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of Celestial Honey Lemon Ginseng Green Tea, (1 serving)
Calories per serving of Multi Whole Grain Hot Breakfast
130 calories of Country Choice Organic Hot Cereal Multi Grain, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
0 calories of Celestial Honey Lemon Ginseng Green Tea, (1 serving)