Whole-Grain Banana Muffins

37SHARES
Whole-Grain Banana Muffins

4.3 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 0.9 g
  • Cholesterol: 15.5 mg
  • Sodium: 235.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole-Grain Banana Muffins calories by ingredient
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Introduction

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.
Number of Servings: 12

Ingredients

    1 C whole wheat flour
    1/2 C whole oatmeal
    3 tsp baking powder,
    1/2 tsp baking soda,
    1/4 tsp salt
    1 1/2 tsp cinnamon
    1/4 C brown sugar
    1 egg plus 1 egg white
    1/3 C unsweetened applesauce
    1 C mashed banana

Directions

Preheat oven to 400. Mix dry ingredients in a large mixing bowl. Mix applesauce, egg, egg white, and mashed banana together before adding to dry mixture. Stir just until well blended. Spoon into 12 muffin cups.

Bake for 12- 18 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.

37SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe



  • 11 of 11 people found this review helpful
    Wow! Super muffins, tasty, moist and whole grain yummy. I can't keep these around for long, they just get gobbled up! Who says healthy can't taste wonderful? - 4/13/09

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  • Incredible!
    4 of 4 people found this review helpful
    These are wonderful. I did add a 1/4 of a cup of chopped walnuts, 3 tablespoons of miniature chocolate chips and doubled the cinnamon. I have found that cinnamon increases the sweetness without added sugar. - 2/24/11

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  • Incredible!
    3 of 3 people found this review helpful
    Excellent recipe. Thanks. - 4/12/09

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  • 2 of 2 people found this review helpful
    I added 1/4 c walnuts for 12 muffins, 16 each additional calories 108 calories each for 10 mufins which was all it made. Used Stevia and 1/2 th brn sugar. - 10/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    These are fantastic! I actually spread them out to 15 muffin cups, so that I can grab two for breakfast and not feel bad! Even my "not healthy what-so-ever family" loved them. Next time I'll sprinkle a few slices of almonds on top, just for crunch. - 7/19/09

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