Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 3.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 19.1 mg
Sodium 77.6 mg
Potassium 15.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.6 g
Sugars 4.4 g
Protein 3.7 g
Vitamin A 2.0 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 0.2 %
Folate 0.4 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Grain Honey Oat Wheat Bread

View the full 100% Whole Grain Honey Oat Wheat Bread Recipe & Instructions
Submitted by: RACINGSLUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Grain Honey Oat Wheat Bread

57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Honey, (0.02 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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