Whole Grain Apple-Cran Muffins

Whole Grain Apple-Cran Muffins

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 3.7 g
  • Cholesterol: 17.8 mg
  • Sodium: 37.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole Grain Apple-Cran Muffins calories by ingredient


Great-tasting muffins packed with whole grain and fruity goodness. Great-tasting muffins packed with whole grain and fruity goodness.
Number of Servings: 12


    3/4 cup sweetened applesauce
    1/3 cup fat-free (skim) milk
    2 tablespoons vegetable oil
    1 egg or 1/4 cup fat-free egg product
    3 cups Curves Whole Grain Crunch cereal or Kashi GoLean Crunch, slightly crushed
    1 1/4 cups all-purpose flour
    1/2 cup packed brown sugar
    1 teaspoon ground cinnamon
    1 teaspoon baking powder
    3/4 teaspoon baking soda
    1/2 cup sweetened dried cranberries
    1/2 to 1 teaspoon coarse sugar or granulated sugar


1. Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.
2. In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.
3. Bake 18 to 22 minutes or until golden brown. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NIKHATZ.

TAGS:  Snacks |

Member Ratings For This Recipe

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    Very Good
    I used Whole Wheat Chex cereal and will put in more applesauce next time. My husband ate most of them. - 4/3/09