Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 16.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 1,187.5 mg
Potassium 210.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 22.4 g
Vitamin A 88.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 4.0 %
Folate 8.0 %
Iron 4.1 %
Magnesium 4.1 %
Manganese 10.8 %
Niacin 4.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.2 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 8.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince with Carrots & Peas

View the full Mince with Carrots & Peas Recipe & Instructions
Submitted by: JTAIT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince with Carrots & Peas

186 calories of Beef Lean Steak Mince, (100 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Bisto Original Powder for Gravy, (5 gram(s))

13 calories of Carrots, raw, (0.50 medium)

8 calories of Knorr Beef Stock Cube, (0.25 serving)


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