Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,187.5 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 22.4 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 8.0 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 10.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mince with Carrots & Peas
View the full Mince with Carrots & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mince with Carrots & Peas
186 calories of Beef Lean Steak Mince, (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Bisto Original Powder for Gravy, (5 gram(s))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Knorr Beef Stock Cube, (0.25 serving)
Calories per serving of Mince with Carrots & Peas
186 calories of Beef Lean Steak Mince, (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Bisto Original Powder for Gravy, (5 gram(s))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Knorr Beef Stock Cube, (0.25 serving)
Nutrition & Calorie Comments