Mexican mince

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 11.2 g
  • Cholesterol: 39.7 mg
  • Sodium: 197.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Mexican mince calories by ingredient


Introduction

probably not very authentic but we liked it probably not very authentic but we liked it
Number of Servings: 12

Ingredients

    680 extra lean mince (family pack)
    2 med onions chopped
    2 med peppers chopped
    1 tabs olive oil
    2 tins (4 cups) tomatoes, chopped
    half tin (2 tabs) tomato puree
    1 tsp cumin
    1 tsp coriander
    1/2 tsp chili or to taste

Directions

saute the onion and pepper until softening, add the mince and brown, add the spices and then the chopped tomatoes and tomato puree, allow to cook down and thicken for about half an hour]
serve with spelt tortillas

Number of Servings: 12

Recipe submitted by SparkPeople user LAOIGHSE.

Member Ratings For This Recipe


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    everyone loved it. I had green beans and mushrooms instead of the onion and capsicum. We ate with pita bread, because that's all I had. Kids loved eating with their hands, really nice. thanks - 5/22/08


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    I am definitely goin to try this recipe, it sounds so simple yet so yum! and hardly any calories! - 1/16/08