Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 39.7 mg |
| Sodium | 197.8 mg |
| Potassium | 457.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 12.2 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.0 % |
| Copper | 7.5 % |
| Folate | 5.0 % |
| Iron | 13.3 % |
| Magnesium | 7.1 % |
| Manganese | 7.7 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.0 % |
| Selenium | 12.4 % |
| Thiamin | 6.5 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican mince
View the full Mexican mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican mince
146 calories of Ground beef, extra lean (15% fat) pan broiled, (56.67 grams)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
Calories per serving of Mexican mince
146 calories of Ground beef, extra lean (15% fat) pan broiled, (56.67 grams)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.04 can (6 oz))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
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