Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 385.3
Total Fat 25.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.7 g
Cholesterol 72.8 mg
Sodium 553.2 mg
Potassium 721.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.2 g
Sugars 4.6 g
Protein 17.2 g
Vitamin A 70.6 %
Vitamin B-12 37.9 %
Vitamin B-6 24.1 %
Vitamin C 28.4 %
Vitamin D 2.7 %
Vitamin E 5.5 %
Calcium 3.5 %
Copper 11.0 %
Folate 9.5 %
Iron 14.1 %
Magnesium 9.5 %
Manganese 13.2 %
Niacin 27.8 %
Pantothenic Acid 8.5 %
Phosphorus 18.4 %
Riboflavin 15.4 %
Selenium 19.1 %
Thiamin 10.3 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince sauce

View the full Mince sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince sauce

265 calories of Ground beef, (85.60 grams)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

25 calories of Canola Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

12 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.40 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Flour, white, (2 grams)

6 calories of Beef stock cube, (0.20 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.