Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 465.9
Total Fat 33.5 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.6 g
Cholesterol 106.3 mg
Sodium 388.7 mg
Potassium 568.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.8 g
Sugars 8.8 g
Protein 21.9 g
Vitamin A 46.3 %
Vitamin B-12 55.2 %
Vitamin B-6 20.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.6 %
Copper 8.3 %
Folate 6.3 %
Iron 15.4 %
Magnesium 8.4 %
Manganese 7.6 %
Niacin 31.8 %
Pantothenic Acid 7.0 %
Phosphorus 19.3 %
Riboflavin 14.3 %
Selenium 23.2 %
Thiamin 6.7 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince Basic

View the full Mince Basic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince Basic

388 calories of Ground beef, (125 grams)

45 calories of Crosse & Blackwell Chutney, (0.75 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)


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