Kangaroo Mince Creamy Casserole - Dream Pot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 213.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.5 g
- Protein: 22.1 g
View full nutritional breakdown of Kangaroo Mince Creamy Casserole - Dream Pot calories by ingredient
Introduction
Boiling time - 10 minMin time in Dream Pot - 3hrs. Boiling time - 10 min
Min time in Dream Pot - 3hrs.
Number of Servings: 8
Ingredients
-
500g kangaroo mince
400g can 4 bean mix, no added salt , rinsed and drained
1 onion, diced
2 tsp olive oil
2 med carrots, diced
2 sticks celery, diced
1 med capsicum, deseeded and diced
500g button mushrooms, sliced
440g can crushed tomatoes + 1/3 tin water
1 tsp dried Italian herb mixture
200g pkt cream cheese, 80% less fat
1 Tbs cornflour mixed to paste with 3 Tbs water
Directions
Saute onion, carrot, capsicum, celery and meat in pan until meat is broken up and browned.
Add to inside container of Dream pot
Add drained beans, mushrooms, herbs, can tomatoes and 1/3 tin water
Stir, cover with lid and bring to boil and boil gently for 10 min
Put inner pan into outer Dream Pot container, close lid and leave for min 3 hrs
Stir cream cheese into mixture with cornflour mixture. Bring inner pot back to boil, stirring , until thickened
Serve with steamed green vegetables and sweet potato mash
Serves 8
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user EMMABE1.
Add to inside container of Dream pot
Add drained beans, mushrooms, herbs, can tomatoes and 1/3 tin water
Stir, cover with lid and bring to boil and boil gently for 10 min
Put inner pan into outer Dream Pot container, close lid and leave for min 3 hrs
Stir cream cheese into mixture with cornflour mixture. Bring inner pot back to boil, stirring , until thickened
Serve with steamed green vegetables and sweet potato mash
Serves 8
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user EMMABE1.