Kangaroo Mince Creamy Casserole - Dream Pot

Kangaroo Mince Creamy Casserole - Dream Pot
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Kangaroo Mince Creamy Casserole - Dream Pot calories by ingredient


Introduction

Boiling time - 10 min
Min time in Dream Pot - 3hrs.
Boiling time - 10 min
Min time in Dream Pot - 3hrs.

Number of Servings: 8

Ingredients

    500g kangaroo mince
    400g can 4 bean mix, no added salt , rinsed and drained
    1 onion, diced
    2 tsp olive oil
    2 med carrots, diced
    2 sticks celery, diced
    1 med capsicum, deseeded and diced
    500g button mushrooms, sliced
    440g can crushed tomatoes + 1/3 tin water
    1 tsp dried Italian herb mixture
    200g pkt cream cheese, 80% less fat
    1 Tbs cornflour mixed to paste with 3 Tbs water


Directions

Saute onion, carrot, capsicum, celery and meat in pan until meat is broken up and browned.
Add to inside container of Dream pot
Add drained beans, mushrooms, herbs, can tomatoes and 1/3 tin water
Stir, cover with lid and bring to boil and boil gently for 10 min
Put inner pan into outer Dream Pot container, close lid and leave for min 3 hrs
Stir cream cheese into mixture with cornflour mixture. Bring inner pot back to boil, stirring , until thickened
Serve with steamed green vegetables and sweet potato mash

Serves 8

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user EMMABE1.