Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.8 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.2 g |
| Protein | 22.1 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 11.9 % |
| Vitamin E | 1.7 % |
| Calcium | 1.4 % |
| Copper | 10.9 % |
| Folate | 4.6 % |
| Iron | 16.8 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 16.3 % |
| Selenium | 8.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kangaroo Mince Creamy Casserole - Dream Pot
View the full Kangaroo Mince Creamy Casserole - Dream Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kangaroo Mince Creamy Casserole - Dream Pot
64 calories of Kangaroo Mince - raw, (62.50 gram(s))
50 calories of Beans - 5 bean Mix - no added salt - Select, (50 gram)
44 calories of Cream cheese - Philly 80% less fat - 100g, (25 gram(s))
14 calories of Mushrooms, fresh, (62.50 grams)
11 calories of Tomatoes, diced Italian with basil and herbs - Select, (55 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cornflour - 1Tbs, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Capsicum - red -, (18.75 gram(s))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Herbs, dried, (0.13 tsp)
Calories per serving of Kangaroo Mince Creamy Casserole - Dream Pot
64 calories of Kangaroo Mince - raw, (62.50 gram(s))
50 calories of Beans - 5 bean Mix - no added salt - Select, (50 gram)
44 calories of Cream cheese - Philly 80% less fat - 100g, (25 gram(s))
14 calories of Mushrooms, fresh, (62.50 grams)
11 calories of Tomatoes, diced Italian with basil and herbs - Select, (55 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cornflour - 1Tbs, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Capsicum - red -, (18.75 gram(s))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Herbs, dried, (0.13 tsp)