Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 31.4 mg
Sodium 38.7 mg
Potassium 196.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 9.6 g
Vitamin A 5.2 %
Vitamin B-12 16.9 %
Vitamin B-6 7.6 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.6 %
Copper 2.5 %
Folate 5.5 %
Iron 5.8 %
Magnesium 3.6 %
Manganese 4.1 %
Niacin 10.8 %
Pantothenic Acid 3.0 %
Phosphorus 8.4 %
Riboflavin 8.0 %
Selenium 11.7 %
Thiamin 4.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince and Broccoli cups

View the full Mince and Broccoli cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince and Broccoli cups

110 calories of Ground beef, lean, (41.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Broccoli, fresh, (16.67 grams)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Onions, raw, (8.33 grams)

1 calories of Garlic, (0.17 tsp)


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