Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.9 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 547.1 mg |
| Potassium | 1,079.1 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 21.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.8 % |
| Copper | 14.9 % |
| Folate | 11.3 % |
| Iron | 22.6 % |
| Magnesium | 16.5 % |
| Manganese | 22.6 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 17.3 % |
| Selenium | 23.9 % |
| Thiamin | 14.1 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mince & Tatties
View the full Mince & Tatties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mince & Tatties
264 calories of Ground beef, lean, (100 grams)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
48 calories of Olive Oil, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mince & Tatties
264 calories of Ground beef, lean, (100 grams)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
48 calories of Olive Oil, (0.40 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.20 tsp)
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