(143 Recipes)

Flax Pancakes Recipes

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Member Recipes for Flax Pancakes

Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
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Whole Wheat Honey Flax Pancakes

Good 3.5/5
(4 ratings)
Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 16g  |  FIBER: 2.9g
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Wheat Oat Flax Pancakes With Blueberries & Almonds

(no ratings)
Wheat Oat Flax Pancakes With Blueberries & Almonds

A healthy and hearty pancake topped with blueberries and almonds. Low in fat, high in fiber and vitamins and a good amount of protein, too. One pancake is enough! Pair with an orange or apple on the side and a glass of milk or a cup of coffee to finish it off. Even my kids loved this!

The photo is one pancake on a large dinner plate, it was a good-sized pancake.Submitted by: AMBEROLIVER

CALORIES: 365  |  FAT: 11.4g  |  PROTEIN: 9.7g  |  CARBS: 64.2g  |  FIBER: 7.5g
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Strawberry-Banana Flax Pancakes

(no ratings)
Strawberry-Banana Flax Pancakes

Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!Submitted by: KALORIE-KILLAH

CALORIES: 225.2  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 41.7g  |  FIBER: 2.9g
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Triple Flax Meal Pancakes w/ Buleberry & Bannana

Bad 1.0/5
(2 ratings)
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.Submitted by: DEBBEV

CALORIES: 97.3  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 1.3g
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Jamie's Flax Meal Pancakes

Good 3.0/5
(1 rating)
Jamie's Flax Meal Pancakes

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!Submitted by: JAMIEVICTORIA

CALORIES: 118.7  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 18.3g  |  FIBER: 3.8g
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European Pancakes (German) with flax

(no ratings)
European Pancakes (German) with flax

A simple European pancake recipe for flat pancakes using simple ingredients and with tons of flax. Possible toppings: syrup, fresh fruit or jam or for a russian twist add sour cream, make batter a bit thinner for crepes and fill with whipped creme and fresh raspberries and top with chocolate syrup. For savory meals fill with cooked veggies and cheese such as asparagus and melted velveta. You can add thinly sliced apples to the batter with a pinch of cinnamon for a variation. Photo: filled with fresh ripe mango and cottage cheese.


Great for any meal of the day. Submitted by: FITMOMMY18

CALORIES: 148  |  FAT: 6g  |  PROTEIN: 8.2g  |  CARBS: 15.5g  |  FIBER: 1.4g
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Oat Bran and Flax Meal Pancakes

(no ratings)
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.Submitted by: TNWANDA

CALORIES: 97.5  |  FAT: 2.2g  |  PROTEIN: 13.5g  |  CARBS: 11.9g  |  FIBER: 2g
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Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes

Incredible! 5.0/5
(2 ratings)
Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes

"These light and fluffy pancakes are versatile and have been perfected from many attempts at the "ultimate pancake!""Submitted by: METAGODDESS

CALORIES: 140  |  FAT: 4.2g  |  PROTEIN: 6.4g  |  CARBS: 20.3g  |  FIBER: 3g
Flax Pancakes

(no ratings)
Flax Pancakes

This is a simple low-carb alternation to classic pancakes.Submitted by: SMUGLOBSTER

CALORIES: 591.9  |  FAT: 38.6g  |  PROTEIN: 29.6g  |  CARBS: 29.1g  |  FIBER: 15.3g
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flax pumpkin pancakes

(no ratings)
flax pumpkin pancakes

We couldnt find a recipe without almond flour so we experimented and came up with these babiesSubmitted by: NIGHTWOLF24M

CALORIES: 109.9  |  FAT: 5.2g  |  PROTEIN: 6.5g  |  CARBS: 5.4g  |  FIBER: 2.2g
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Flax Seed Pancakes

(no ratings)
Flax Seed Pancakes

A recipe my sweet Pastor's wife shared with me.Submitted by: JEHOVAFAN

CALORIES: 122.6  |  FAT: 9.3g  |  PROTEIN: 5g  |  CARBS: 4.8g  |  FIBER: 4.3g
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Whole wheat/flax pancakes

Very Good 4.7/5
(13 ratings)
Whole wheat/flax pancakes

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.Submitted by: SQUIRLGIRL01

CALORIES: 118.4  |  FAT: 6.3g  |  PROTEIN: 4.1g  |  CARBS: 12.8g  |  FIBER: 2.5g
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Whole Wheat Flax Pancakes

Very Good 4.3/5
(4 ratings)
Whole Wheat Flax Pancakes

Healthy and delicious pancakes that are ready in a flash.Submitted by: WORDSMITH101

CALORIES: 109  |  FAT: 4.6g  |  PROTEIN: 3.6g  |  CARBS: 14.6g  |  FIBER: 1.5g
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Flax Pancakes

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
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High Protein and flax pancakes (makes 24 small pancakes)

(no ratings)
High Protein and flax pancakes (makes 24 small pancakes)

easy banana pancakes with protein powder and ground flaxSubmitted by: SEJACOBS

CALORIES: 63.7  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 11.4g  |  FIBER: 1.7g
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Flax meal pancakes ( for multiple pancakes )

(no ratings)
Flax meal pancakes ( for multiple pancakes )

MMMM!Submitted by: DEBBEV

CALORIES: 277.5  |  FAT: 16.5g  |  PROTEIN: 18g  |  CARBS: 11.3g  |  FIBER: 10.7g
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Vegan flax pancakes

(no ratings)
Vegan flax pancakes

YumSubmitted by: DANCINGOTTER89

CALORIES: 196.8  |  FAT: 2.4g  |  PROTEIN: 5.8g  |  CARBS: 39.7g  |  FIBER: 4.1g
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Banana Flax Pancakes

(no ratings)
Banana Flax Pancakes

Healthy PancakesSubmitted by: MARCIE2066

CALORIES: 165.2  |  FAT: 4.7g  |  PROTEIN: 13.6g  |  CARBS: 17.4g  |  FIBER: 5.3g
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Flax, Maple, Peanut butter pancakes

(no ratings)
Flax, Maple, Peanut butter pancakes

Very Tasty. Makes 2 generous 5 inch pancakes, that rise and are light and fluffy. Submitted by: ELYSIAN11

CALORIES: 145.5  |  FAT: 6.9g  |  PROTEIN: 10g  |  CARBS: 15.2g  |  FIBER: 5.1g
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Pumpkin - Flax Pancakes

(no ratings)
Pumpkin - Flax Pancakes

Roasted, pureed pumpkin added a burst of golden colour (not to mention immune-boosting vitamins) to the hearty, oat flour and flaxseed batter, which (thanks to the use of flax milk) is also dairy free. For extra "pumpkin pie-ness" I tossed in a dash of homemade pumpkin pie spice. Want extra decadence? Top the stacks off with a compote made of late-harvest apples, maple syrup, cinnamon and ginger!Submitted by: JO_JO_BA

CALORIES: 238.5  |  FAT: 11.6g  |  PROTEIN: 6.7g  |  CARBS: 27.6g  |  FIBER: 2.6g
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C's Flax/Oat Pancakes

(no ratings)
C's Flax/Oat Pancakes

A simple recipe for tasty fluffy pancakes minus the white and wheat flour.Submitted by: SPARKLEA79

CALORIES: 203.5  |  FAT: 11g  |  PROTEIN: 4.8g  |  CARBS: 21.5g  |  FIBER: 2g
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Buckwheat-Flax Blueberry Pancakes

(no ratings)
Buckwheat-Flax Blueberry Pancakes

Fluffy, nutty, moist, not too sweet, higher protein pancakes! Gluten free if you use GF oats.Submitted by: THE_NORMAL_1

CALORIES: 304  |  FAT: 14g  |  PROTEIN: 13.4g  |  CARBS: 33.7g  |  FIBER: 8.1g
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wheat blend pancakes with flax and chia seeds

(no ratings)
wheat blend pancakes with flax and chia seeds

PancakesSubmitted by: TZYDALLAS

CALORIES: 131.4  |  FAT: 3.2g  |  PROTEIN: 3.7g  |  CARBS: 13.7g  |  FIBER: 28.7g
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Banana flax protein pancakes

(no ratings)
Banana flax protein pancakes

A healthy, high protein addition to breakfast, or an anytime snack.Submitted by: TERRIGLEAS75

CALORIES: 69.5  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
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Low Carb Flax Pancakes

(no ratings)
Low Carb Flax Pancakes

High fiber, very low carbs. Great for Atkins induction. Be sure to add a fat (butter, coconut oil or bacon grease) to cook in, and top with butter.Submitted by: SHEL_V2

CALORIES: 225.4  |  FAT: 15.4g  |  PROTEIN: 13.1g  |  CARBS: 8.7g  |  FIBER: 8g
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Flax pancakes

(no ratings)
Flax pancakes

Mix all ingredients together, thin with water if necessarySubmitted by: MAMALAB

CALORIES: 131.9  |  FAT: 8.5g  |  PROTEIN: 6.6g  |  CARBS: 7g  |  FIBER: 4g
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Low Carb Flax Pancakes

(no ratings)
Low Carb Flax Pancakes

Low carb pancakesSubmitted by: DASMEL

CALORIES: 597  |  FAT: 50.6g  |  PROTEIN: 29.7g  |  CARBS: 10.7g  |  FIBER: 6g
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Flax and Hemp Waffles and Pancakes

(no ratings)
Flax and Hemp Waffles and Pancakes

I put together this recipe to be low carb and high protein, to help maintain a ketogenic diet. I have found this recipe to be exceptionally soothing for people with stomach and gut issues. Flax contains high levels of glutamine, which is needed to rebuild the gut lining. Submitted by: VISIONBUILDER

CALORIES: 303.5  |  FAT: 24.5g  |  PROTEIN: 12.3g  |  CARBS: 10.4g  |  FIBER: 7.9g
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Applesauce Flax Pancakes

(no ratings)
Applesauce Flax Pancakes

ASubmitted by: KG6

CALORIES: 194.5  |  FAT: 4.9g  |  PROTEIN: 8.8g  |  CARBS: 30.4g  |  FIBER: 5.2g
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